Trauma Informed Yoga for Everyone

About A Yoga Punk

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

A Yoga Punk

(949) 929-6489

Classes:

Tuesdays at 10am and 5:30pm at Sunset Chiropractic and Wellness

And 

7:30pm at Chuze Fitness Escondido
Thursdays at 5:30pm at Sunset Chiropractic and Wellness